Wait at least 3 hours after eating before lying down. Chewing food slowly and thoroughly makes food smaller and may make digestion easier. Eat more vegetables and oatmeal, which are among foods that help acid reflux symptoms. Avoid eating high-calorie, high-fat meals in the evening. Eat several smaller meals throughout the day rather than two or three large meals. Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. Try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward. Speak to your doctor to see if they recommend this. Sometimes weight loss can help reduce symptoms. This is because extra weight, especially around the abdomen, can put pressure on the stomach and lead to acid spilling up into the esophagus. Obesity or overweight can influence the frequency of experiencing acid reflux. Reduce stressĪmong the many health benefits that come with stress reduction, less heartburn is one that may inspire you to try yoga, meditation, or find other healthy ways to improve your mood and address stress. If these or other medications are causing acid reflux or other symptoms, tell your doctor. nonsteroidal anti-inflammatory drugs ( NSAIDs), such as ibuprofen (Advil).calcium channel blockers, which help lower blood pressure. anticholinergics, which treat, among other conditions, overactive bladder and chronic obstructive pulmonary disorder (COPD).Know your medication side effectsĬertain medications may contribute to GERD. You can also keep track of your symptoms if they’re unconnected to foods. This way, you can avoid them or at least eat less of them. Keeping a food diary and noting when you have symptoms can help you pinpoint what foods might be problematic. Each person is different, but some common acid reflux triggers include: To help prevent GERD, it helps to know what foods or beverages trigger your symptoms. PPIs should be taken under a doctor’s guidance. Always speak to your doctor if you’re using OTC options frequently. proton pump inhibitors, like omeprazole (Prilosec), block and reduce stomach acid productionįor more serious cases of GERD, these also come in prescription strengths.H2 receptor blockers, such as cimetidine (Tagamet HB) or famotidine (Pepcid AC), can reduce stomach acid production.antacids, like Tums and Maalox, neutralize stomach acid.Over-the-counter (OTC) medications can sometimes help relieve heartburn: Treatment for mild or infrequent bouts of acid reflux may include one or more of the following strategies: Try OTC or prescription medications
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